Category Archives: Uncategorized


An observant surfer alerted me that it was possible to  view unapproved comments on my site. Updates have been made to disallow page comments. All communication is now limited to direct calls to my cell or personal email. Forms have been added to collect comments and registration information and are sent to my personal email. My apologies to all, and gratitude to the alert observer.

lol – a good laugh about “lots of love”

Adam Gopnik LOL – A father learns to laugh out loud. Hear on The Moth, True Stories Told Live

So I start pondering the subtle differences in our thinking, feeling, and experiencing when we communicate face to face, via email, txt, instant message, etc., what I might presume, and what it’s actually like. To stay fresh, I best go with the flow and start getting comfortable sweeping my finger back and forward, up and down across an illuminated alphabet. Slow, maybe, compact, yes, instantaneous… Let’s hear it for more swiping… lol

Thank-you anonymous for recommending.

Feel what you feel white bear

feel what you feel, but don’t believe everything you think

The willingness to think what you think and feel what you feel–without necessarily believing that it is true, and without feeling compelled to act on it–is an effective strategy for treating anxiety, depression, food cravings, and addiction.

From The Willpower Instinct by Kelly McGonigal

See also

Niall Doherty video walkabout White Bear effect