Feel what you feel white bear

feel what you feel, but don’t believe everything you think

The willingness to think what you think and feel what you feel–without necessarily believing that it is true, and without feeling compelled to act on it–is an effective strategy for treating anxiety, depression, food cravings, and addiction.

From The Willpower Instinct by Kelly McGonigal

See also

Niall Doherty video walkabout White Bear effect

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